نرمشهائی جهت کاهش درد پس از اعمال جراحی شکم

 EXTRACT  This article is about sports training that reduce pain after cesarean delivery. This method not only for women but also for other women and men who have abdominal surgery is beneficial. This method is based on relaxation , facilitate deep breathing and after surgery coughing. After that, some advices is given to patients for pain relief.   Exercises to relax the muscles:   Naturally after surgery and in response to pain, abdominal muscle is tighten and constricted. Using progressive exercise training to help patients get rid of cramps. In starting, patient is encouraged to Placed in a comfortable position as limbs be have appropriate support and joints be have gently bent. After this position, patient breath deeply and slowly and finally exhale slowly . In fact breathing should be done easily and without pressure.